Grilled Chicken and Avocado Salad

Grilled Chicken and Avocado Salad

Guess what? My husband, bought us an air fryer, and it's been a game-changer in our kitchen! 🎉 He chose one with shelves and a rotisserie rather than a drawer, and I'm still getting the hang of it. Not only does it make cooking quicker and healthier, but it also uses less energy—perfect for preparing this Grilled Chicken and Avocado Salad.

I'd love to hear what you're all up to with your air fryers! Share your tips and favourite recipes with me—I'm eager to learn more. 😊

Ingredients:

• 2 chicken breasts - allow 1 per person (naturally gluten-free)

• 1 large avocado, sliced (naturally gluten-free)

• 1 cup/two handfuls cherry tomatoes, halved (naturally gluten-free)

• 1/4 red onion, thinly sliced (naturally gluten-free)

• 1/4 cup fresh parsley, chopped (naturally gluten-free)

• 1/2 cup cooked quinoa (naturally gluten-free) or couscous (check for gluten-free options)

• 2 tbsp olive oil (naturally gluten-free)

• Juice of 1 lemon (naturally gluten-free)

• Salt and pepper to taste (naturally gluten-free, but check packaging for cross-contamination)

• Mixed salad leaves of your choice (naturally gluten-free)

Herb Seasoning:

• 1 tsp dried rosemary (naturally gluten-free)

• 1 tsp dried thyme (naturally gluten-free)

• 1 tsp garlic powder (check for gluten-free certification)

• 1 tsp paprika (check for gluten-free certification)

Instructions:

1. Season the Chicken: Mix the herb seasoning ingredients together. Rub the mixture over the chicken breasts, ensuring they are evenly coated - spray with a little oil to prevent drying.

2. Air Fry the Chicken: Place the seasoned chicken breasts on the air fryer shelves. Cook at 375°F (190°C) for about 15-20 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C). Let the chicken rest, then slice.

3. Prepare the Salad: In a large bowl, combine cherry tomatoes, red onion, parsley, and optional quinoa. Drizzle with olive oil and lemon juice. Toss gently to combine.

4. Assemble the Dish: Place the salad mixture on a serving plate. Top with sliced air-fried chicken and avocado.

5. Serve and Enjoy: Season with additional salt and pepper if desired. Enjoy your fresh and vibrant salad!

Tip: To ensure your meal is completely gluten-free, double-check that all your ingredients, especially seasonings and oils, are certified gluten-free. You can also add nuts or seeds for extra crunch and nutrition! It's my go to lunch of choice.